Michael Gollust writing portfolio

Writing portfolio﻿

Caregiving﻿Essential support for caregivers﻿
﻿Know the signs of caregiver burnout and compassion fatigue﻿
﻿The importance of social support for depression caregivers﻿
﻿Essential health information for caregivers of children﻿

Mental Well-Being﻿5 key factors that determine your well-being﻿
﻿﻿﻿6 ways your job may be hurting your health﻿
﻿8 signs of emotional balance and well-being﻿
﻿How finding your purpose can boost your health﻿
﻿Think therapy won’t work for you? A psychiatrist breaks down the facts﻿

Weight Management﻿What happens to your body when you lose weight﻿
﻿How to choose the right foods to fuel your weight loss﻿
﻿How to curb hunger hormones and lose weight﻿
﻿How your metabolism affects your weight﻿
﻿6 Tips to Cope With Adult Bullies Who Body-Shame﻿﻿﻿

Health Equity﻿Racism may increase heart disease and stroke risk in Black women﻿
﻿Understanding multiple myeloma health inequities﻿

Mindfulness﻿Want to start a meditation practice? Here's how﻿
﻿Try this meditation technique to foster lovingkindness﻿
﻿Yoga, tai chi, and qigong: the health benefits of Eastern exercises﻿
﻿A daily schedule for building resilience﻿
﻿Can meditation help relieve aches and pains?﻿﻿﻿

Diet/Nutrition﻿Everything you need to know about whole grain foods﻿
﻿How to get more healthy fats into your diet﻿﻿﻿
﻿﻿﻿Want to feel full with fewer calories? Add beans to your meal﻿
﻿The best foods to eat before these 4 workouts﻿

Fitness﻿A simple strength workout you can do at home﻿
﻿Your no-equipment, go-anywhere workout﻿
﻿To build and maintain muscle, try less weight and more reps﻿﻿﻿
﻿5 steps to starting an exercise routine﻿
﻿Replenish your muscles post-workout with milk﻿

Nurses﻿8 Keys to Cultivating Power in Your Nursing Career﻿
﻿Unlocking the Power of Persuasion in Your Nursing Career﻿
﻿5 Key Things Nurses Need to Know About Data Science﻿
﻿From Burnout to Balance—7 Resilience Boosters for Nurses﻿
﻿Invention—How to Pitch, Patent, and Prosper as a Nurse Entrepreneur﻿
﻿9 ways to address nursing burnout﻿

Brain Health﻿9 ways to lower your dementia risk﻿
﻿Heavy drinking may increase risk for dementia﻿﻿﻿
﻿Common medications may be linked to increased dementia risk﻿
﻿How walking can increase your brain health﻿
﻿Another benefit of a good night’s sleep: improved cognitive function﻿﻿﻿

Depression﻿Living with major depressive disorder﻿
﻿7 questions to ask about major depression﻿
﻿Track your depression treatment progress through journaling﻿
﻿8 risk factors for major depressive disorder﻿
﻿Subtle warning signs of suicide in kid﻿s﻿

Anxiety/Stress﻿﻿﻿﻿﻿6 types of anxiety disorders﻿
﻿3 expert-backed steps to help ease anxiety﻿
﻿How anxiety disorders are treated﻿
﻿8 warning signs of too much stress﻿
﻿12-step stress management plan﻿﻿﻿

Cancer﻿9 cancer signs you shouldn't ignore﻿
﻿Lifestyle changes that support breast cancer treatment﻿
﻿What to know about family history and ovarian cancer﻿
﻿Are you checking your skin for cancer?﻿
﻿What to know about basal cell carcinoma﻿

Pain﻿Can you control chronic pain with your mind?﻿
﻿Exercise for fibromyalgia pain and fatigue﻿
﻿7 ways to ease fibromyalgia fatigue and boost energy﻿
﻿How to undo neck pain﻿

Travel﻿36 Hours: Cleveland﻿

Diabetes﻿Eat more fiber for better blood sugar levels﻿
﻿8 questions to ask your healthcare provider about diabetes﻿
﻿Your top diabetes questions, answered﻿
﻿Build muscle to lower your risk of diabetes﻿﻿﻿

Heart Disease/Stroke﻿Understanding risk for heart attack and stroke in women﻿
﻿How increasing your flexibility improves heart health﻿
﻿Improving heart health can lower men’s risk for other diseases﻿
﻿How does olive oil benefit your heart?﻿
﻿Eat almonds for better heart health﻿﻿﻿

Wellness﻿Is it a cold, the flu, COVID, or something else?﻿
﻿Can exercise keep you from getting sick?﻿﻿﻿
﻿Do you know these 7 lifesaving emergency tips?﻿

Writing portfolio

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